Oct. 28, 2023 | 10am-12:30pm (AZ Time)
In Person • Scottsdale, AZ
Tuition: $58
We are introducing a new workshop called “The Five Elements and QiGong.” Learn how to optimize your health with the wisdom of the Five Elements and QiGong for the upcoming holiday season!
Workshop Description:
- Learn how the Metal and Water Elements influence the Autumn and Winter seasons and how they specifically affect our body and mind.
- Brief introduction to QiGong (lecture).
- 50-minute guided QiGong practice tailored for the winter season (physical movement).
What to Expect:
Participants will enjoy 1 hour of in-class lecture followed by 1 hour of guided QiGong practice and breath work meditation. Wear yoga clothes or athleisure attire that you can comfortably move in and flag soled shoes to move outside.
This workshop is co-hosted by Feng Shui Master Jen Stone (for BaZi lecture) and Zen Wellness Master Teacher Sara Anderson (for QiGong movement).
About Master Sara Anderson:
Hailing from Chicago, Sara began her training in the martial and healing arts in 1984 and reached first degree black belt by 1988 through the United Martial Arts Association of America and continued her training and teaching in Boston. She co-founded Seminars Unlimited – a company which provided corporate wellness (tai chi, qigong, and self defense) for Fortune 500 company employees and senior management staff in the New England area. In 1996, Sara completed the rank of third degree black belt and moved to Phoenix, AZ. In Phoenix, she began augmenting her training with yoga, pilates, and strength training. She trained for several more years through the Zen Yoga system and completed the Master Teacher certification with Zen Wellness.
She is 200- and 300-hour certified with Yoga Alliance, and is certified personal trainer through the International Sports Science Association. In 2018, she co-authored and published her first book, Balancing the Wood Element, and has since published two more, Balancing the Fire Element and Balancing the Earth Element. Her fourth book is set to be released by the end of 2023. In 2020, Sara received her Classical Feng Shui certification through the Raymond Lo School of Feng Shui & Destiny (instructed by Master Jen Stone, Feng Shui by Jen) and endorsed by the International Feng Shui Association. Currently, Sara continues to provide both online and live classes teaching QiGong and Zen Yoga.
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